Life Coaching

Life coaching hand help you identify your goals and develop actionable plans to achieve them. Life coaching can be truly life changing.

Not all life coaches will coach in all areas. Many specialise in certain areas. At Healing and Light we can assist you with:

  • Relationships
  • Family
  • Building confidence and self esteem
  • Finding life purpose and direction
  • Work life balance
  • Spirituality
  • Work performance
  • Work and Career direction
  • Health and wellness
  • Getting motivated
  • Educational goals

Life Coaching Benefits

A life coach will help you to:

  • Get clear on your meaningful and attainable goals
  • Close the gap between where you are and where you want to be
  • Overcome fear and self-doubt
  • Identify and rise above hindering emotions and limiting beliefs
  • Clear out unhelpful habits and develop some that are more supportive
  • Identify a clear path to follow
  • Learn different ways to control reactions and make more logical and strategic actions

Who can we help?

The simple answer is life coaching can help anyone who has a commitment to work on themselves and their goals and who takes the first step in reaching out. Adults, teenagers and older children can be helped with life coaching.

Sandra Woods
Sandra Woods
Sandra Woods

What to Expect

During our sessions we will explore your goals and if you are not clear on those we have tools and techniques to help you gain clarity on that.

With clear goals identified, we will work together to identify and release fears, blockages, limiting beliefs, unhelpful habits and emotions that may have been holding you back, we develop actionable plans broken down into smaller steps that will keep your momentum going without throwing you into overload and we will embed some tactics and tips to help you overcome any resistance whether that be the little voice in your head or from family, friends or others who may not be quite ready for the new fabulous you. Yes there may be a little bit of homework on your part, but consistency and momentum, even small steps is the key to success.

So just like with our healing sessions, if you want freedom, personal growth, joy and happiness, life coaching is a fabulous first step towards being empowered to be the best you can be and live the life that you truly deserve. The Universe has led you here for a reason so if you resonate with us at Healing and Light, and what we can do for you, we’d love to work with you to create your amazing life.

Sandra Woods

Sessions & Pricing

Sandra Woods
The initial consultation and first session will generally take 1 hour 15 minutes to 1 hour 30 minutes. This ensures there is sufficient time for the questionnaire completion, case history discussion and ensures there is time for coaching. Subsequent life coaching sessions will generally be 1 hour. Additional time can be booked.

Pricing:
$120, Initial consultation and life coaching session
$100, Standard 60 minute life coaching session

Packages available:
$280, Initial consultation and first session + 2 follow-up sessions
$260, Three standard 60 minute sessions (only available after initial consultation and first session)

Cash and bank transfers are accepted in the practice. Bank transfers available in advance for distance coaching sessions.

Want to Know More?