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People pleasing tends to be a very common problem, one that is wrought with insecurity and fear. People pleasers tend to sacrifice their own wants, needs and opinions, ensuring that others will approve and like them.  When you neglect yourself in this way and live in...

The world we live in is full of chaos and uncertainty, so it’s no surprise that negativity sneaks into our outlook from time to time. However, it’s so important to remember to seek out the silver linings no matter how crazy or messed up a situation may seem. Attitude...

Fear is a survival instinct that helps us avoid danger. But irrational fears, those that stop us from doing things that carry little to no actual risk will just hold us back. You have to learn to differentiate between the two.

Speaking up for yourself may be one of the most intimidating things for you to do, especially if you are a lifelong people pleaser. You may be used to keeping the peace, avoiding confrontation at all costs and allowing others to have their opinion while keeping yours...

Everyone experiences negative self-talk both in their personal lives and their work lives. It includes those little voices tempting you to go through the fast food drive thru at lunchtime; or the voice saying you don’t know what you’re doing in your job or your...

We are brought up in a society to be kind to others and for females it is even more ingrained, we are told and it is reinforced throughout our lives that it is our duty to be kind and compassionate to others. But when we give and give and give to others, without being...